How Much Vitamin C Does Our Body Need?

How Much Vitamin C Does Our Body Need?

Each person has a different Vitamin C need. Modify your Vitamin C supplement product for your consumers’ needs. So, How much Vitamin C dosage does our body need?

In this article, you can get more info about how much Vitamin C our body needs daily. Leave your questions about supplement products marketing on the green form on the right side of your screen. We will be more than happy to help you asap.

Vitamin C Dosage That We Need

Our body needs a daily intake of Vitamin C in order to function normally. One of the most important roles of Vitamin C is supporting our immune system. Vitamin C is a water-soluble nutrient that dissolve easily in our body.

Why consuming Vitamin C daily is safe for our body? The reason is that Vitamin C will not cause dependency or addiction. “There’s no need to worry about consuming Vitamin C every day because it is not an addictive substance that can cause dependence symptoms or addiction when we stop,” stated dr. Jennifer Kurniawan, Medical Marketing of PT Indocare Citrapasific.

So, what are the factors that affect people’s Vitamin C needs? There are three: age, health condition, and sex. These are the dosage of Vitamin C needed based on those three factors:

  • Adult male: 90 milligrams
  • Adult female: 75 milligrams
  • Pregnant woman: 85 milligrams
  • Lactating woman: 120 milligrams
  • Children: 15 – 45 milligrams
  • Male teenager: 75 milligrams
  • Female teenager: 65 milligrams

However, it is still possible for us to consume more than the recommended dosage, but how much more? “When our body needs extra supplementation, we can still safely consume Vitamin C up to 2000 milligrams a day.” said Jennifer.

The Market Growth 

The global market of Vitamin C is projected to grow significantly by 2,4 % from 2019 to 2024. In addition, the market value of Vitamin C is predicted to reach 10,17 billion US dollars by the end of 2024. Meanwhile, the Asia Pacific region including Indonesia will lead and dominate the global market of the Vitamin C market.

This growth is also predicted by another source which stated that the global market of Vitamin C will grow for 4,6 % yearly from 2020 to 2025. Furthermore, the global market is projected to reach 1551,8 million US Dollars in 2025, growing significantly from 1296.6 million US Dollars in 2019.

After looking at the promising business opportunity in the Vitamin C supplement field, are you ready to reach success by marketing the best Vitamin C supplement? Choose a Vitamin C supplement that contains Ester C for its excellencies compared to other Vitamin C supplements.

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